I have previously commented on the importance of sleep and how sleep is more important than food. You can survive for days without eating but after a couple of days without sleep, you can start hallucinating. This infographic shares some key statistics about sleep in the United States.
Source: Sleep Statistics — From Risk Factors to Health Outcomes, Everything You Ever Wanted to Know About Sleep
See also: How To Balance Your Side Hustle Stress And Your Sleep Cycle
See also: Tai Chi, Breathing, and Stretching: A Guide to Sleep Relaxation